Products for erection: what is important is for the male power?

Problems with the power? You hardly thought about the fact that the reason can be an unbalanced diet, because it causes the most problems in the body. Especially after the age of thirty, when men's power gradually starts to fade. The observance of a special diet with the use of the products of the establishment will allow and increase the libido and improve power. But don't worry, long is the fasting is not expected!

What are the rules to respect?

products for the power

Prepared diet of the individual. Someone is trying to get rid of chronic disease, and someone wants to only for the prevention of to know what foods increase erection, and review your diet. Yes, and the style of life each to his own, who also can not take into account. When there are tips for those who are willing to eat correctly for a coordinated work of the reproductive system:

  1. If you go through the treatment, the diet is important to regulate together with a specialist. Some products are able to neutralize the action of drugs. For example, grapefruits are not worth the effort if you take the antibiotics.
  2. The portions should be medium-sized. Fasting is strictly prohibited – to restore the body needs nutrients in sufficient quantities. But the excess of food is not desirable – the excess weight causes a loss of erection.
  3. Usually the diet has decided to observe up to achieve the result. If you want to in the future do not know about the problems with the power, it is important to eat foods that increase the erection, constantly.

What are the products improve the erection?

Activate the menu of the day:

  1. Products containing zinc. Increases the production of sex hormones, is effective in the fight against infection, triggers the reduction erection. A lot of zinc is found in seaweed, asparagus, celery, pumpkin seeds, squid and fish from the river.
  2. Products that contain carotene. Its a lot of fruit and vegetables of orange and red hues – carrots, pumpkin, apricots. It is necessary to increase the sexual desire, it also strengthens the immune system. Products for a good erection, in which there are carotene, which is useful for the and prostate, are effective in the treatment of prostatitis.
  3. The dietary fiber. Accelerates the metabolic processes, which is important in the treatment of sexual dysfunction. The diet should include cabbage, green apples and bread with bran. Useful and jelly of forest berries.
  4. Products that contain glycine, histidine, tyrosine, threonine. These substances promote the production of testosterone – the hormone that affects the quality of erection and ejaculation. For this will eat the quail eggs. Fried foods are devoid of beneficial properties, so their recommended cooking soft-boiled or eaten raw, for example, making eggnog or a cocktail.

What to eat to become more self-confident in bed?

Red grapes

It improves the motility of the sperm. In the peel of the grape is resveratrol – is responsible for the activity of pregnancy proteins.


The most useful fish for men. It has a lot of vitamin D, the 90% increases the content of testosterone in the blood. Austrian scientists have also discovered that this fish has a positive effect on the molecules of DNA present in seminal fluid.

Avocado and walnuts

Fats don't you can remove it completely from the diet. Harmful, contributing to the formation of cholesterol, which closes the blood vessels, replace the implant. Avocado – what we need. Useful and nuts for erection.


The research revealed that 47% of men, who every day have drank the pomegranate juice, they noticed a substantial improvement in power. But keep in mind that the packages of fruit juices from the supermarket less than utility juice.


It contains cortisol – a substance, while preserving the energy resources of the body. It is thanks to him that the sperm is deliberately moving toward the egg. But before an appointment abuse the use of garlic is not worth.


This product contains boron and the oxide of nitrogen, 50% to increase the flow of blood. Prior to eat every day a teaspoon of product.


Milk protein – source of testosterone, that is still in the muscle growth has a positive effect. This product also shows the body of the female hormone estrogen. How did the men? It accumulates in the body with age, but also with the passion for beer.

The eggs

In the day to eat in an optimal manner, the three eggs. This is the amount, it does not hurt to the heart and blood vessels cholesterol. In addition, egg white – a material that you want for the formation of the sperm.

That you delete from the diet?

power handling

Power supply for erection does not includes the consumption of foods that they like the men. Then be prepared for the fact that from the food that is consumed on a daily basis and have found it delicious, will have to give up. What are the products of the damage to the sexual function:

  1. Fat meat, leading to the formation of cholesterol. He brings to the rupture in the flow of blood in the body, in particular in the area of the basin, which causes problems with the power. Replace the pork and beef poultry meat or rabbit. Not roast and bake the product.
  2. La spezia – it is delicious, but it is not always useful. Excessively spicy, spicy and salty food reduces the erection.
  3. Soft drinks, coffee, beer. As a result of research has failed to demonstrate that these drinks to lower the libido.
  4. Sports nutrition, if it contains additives with steroids.

Now you know that it helps to erection, and which products it is better to remove from the daily menu. Selecting a healthy and proper diet, it is possible not only to restore the sexual function, but also to improve the state of the whole organism. It is easy, try to believe!