How to increase potency in men in the house

How to quickly increase the power over the men in the house? To do this, you can consult a doctor, but you can resort to the help no medication drugs and seek to improve the sexual activity with the help of various means, familiar to many.

On the manhood is influenced by a number of factors, from stress and ends diseases of the nervous system and the hematopoietic system. How to solve the problem and quickly restore the old potential, without the aid of drugs?

General recommendations

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  1. Abandon the consumption of alcohol and tobacco smoke. The nicotine and alcohol in a negative way impact on the flow of blood to the reproductive organ, causing a narrowing of the blood vessels and an increase in the total intoxication of the organism.
  2. Sport (physical activity improve blood flow to the tissues and organs, greatly strengthens the erection).
  3. Observe the rules of feeding (do not eat fatty foods and fried foods, monitor the amount of calories consumed).

Who is at risk:

  • the people with obesity (weight in a negative way has an effect on the person);
  • age (with the passing of time, the potential decreases and this is normal);
  • diseases of the nervous system and the hematopoietic system (as a result of disease occurs as a violation of blood supply to the pelvic organs, appear erection problems).

To avoid various complications need to monitor the state of the body, lead a healthy lifestyle, taking vitamins and do sports. It will be sufficient, for the course of the long years of stay in power. But if the problems with the power already arisen, then you can try to increase its variety of methods.

Herbs for men

To increase the power to ask the assistance of the useful herbs and plants, which can be prepared at home. A man is recommended to consume decoctions of the following plants:

  1. Oregano (useful for the representatives of the stronger sex, because it has an impact on the functioning of the reproductive system in general).
  2. Thyme (promotes blood circulation, helps in case of diseases of the reproductive system, that may be the cause of impotence).
  3. St. john's wort (the plant is considered a powerful antioxidant and natural anti-depressant).

A "cocktail" of these herbs will help to improve the desire. But you should not rely only on herbal medicine, because there are other tools that can help in the treatment of impotence.

To diversify the diet

You need to include in your diet aphrodisiacs are substances of natural origin that act positively on the body of a man.

Aphrodisiacs, a list of:

  • oysters;
  • avocado;
  • the celery;
  • nuts;
  • aromatic herbs (dill, parsley);
  • white and red wine (with moderation).

Oysters and other seafood have a positive impact on the state of the reproductive system, are rich in natural substances that increase the libido. The trace element content in molluscs, help to cope with the problem of "saturate" the body with nutrients. Preferably eat oysters 2 times a week, on a regular basis.

The avocado is a fruit that men are necessarily. The avocado is rich in useful oils and other components, which are easy to digest and to normalize the work of the whole body.

Celery is the vegetable for the health of men, useful to the juice of this plant and its buds. You can add celery (more nutrients) root you can grate and add to salad or drink the juice of this plant.

Available any nuts, you can combine it with honey or milk, but there is a "medication" is recommended in the morning, in a small amount (for the mass of the body is not increased). Nuts every day we have to be present in the diet, they go well with the dried fruit.

The aromatic herbs, such as dill and parsley will surely decorate the plate, but if every day to drink the juice of these herbs, diluting the drink the resulting juice of carrot, beet or any other vegetable, the result is an effective stimulator for the power.

Dill, parsley and celery combine well with ginseng, which is also useful for men.

In moderate amounts of alcohol thins the blood, improves the supply of nutrients and vitamins to the various organs. Alcohol increases the pressure, but it acts on the blood vessels rather rude. For this reason, I recommended with alcohol be careful, if consumed in small amounts, otherwise it can have opposite effect.

Procedures of contrast

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To increase power in a natural way need to resort to the help of contrast procedures. This improves the flow of blood to the organ, because of what the tissue receive enough oxygen and nutrients.

This can be done in the following way:

  1. Pour in the 2 different capacity-temperature liquid (one hot and the other cold).
  2. In turn, the lowering of the sexual organ of every ability.

The duration of the procedure of 15 minutes, each time that it is immersed in hot water, and cold it would be appropriate to increase the number of minutes that the organ comes in each tank.

Baths procedures with the laurel or bay bathroom also help to normalize the condition of the body and increase the power.

How is the procedure carried out:

  • in advance you prepare a decoction of a few leaves of laurel;
  • after having prepared the bath with warm water;
  • in the bath and poured a decoction of bay leaves and take 10 to 15 minutes;
  • after the procedures, he rubs the body with the hands or with a towel.

High efficiency, offering massages, massage, it is possible to create, rub the area of the buttocks, the hips and the pubis with the hands, making circular movements.

Still, it is possible to warm the feet, lower them in hot water, then wear socks, stamping feet, moving slowly from their knees and hips.

Ginseng tincture for men

This medicine can be bought in online pharmacy. Ginseng tincture is accepted on a long basis, it is possible to combine with various types of drinks (of which there is no alcohol).

Dye take, drop, if a meeting is scheduled with a girl, you can also take the tincture again. For increasing sexual desire towards women.

Physical exercises for erection

There are a couple of physical exercises that will help you to increase the power, you can run their home:

  1. Sit on a chair, take your hands on the seat and lift the buttocks, stretching when the muscles of the back and lower back.
  2. Lie on your back, bend your knees and put them in front of him, put your hands at your sides, lift the pelvis up and down, lingering in the air for a few minutes.
  3. Squat down, legs apart to the width of the shoulders, sinking not completely, by setting the position for 30 seconds.
  4. Run in the morning. Jogging helps you get rid not only of problems with the power, but also for the chronic fatigue syndrome, which can cause problems with erection.

Vitamins for men

Improve the health possible, and with the help of vitamins. Easily bought in the pharmacy and to the substances that damage the addiction does not have any relationship.

What are the vitamins can help a man:

  • Zinc — the trace mineral that is used with success to the violations of the metabolic processes of the body. Zinc helps the renewal of cells to the male sex, and contributes to the strengthening of the regenerative processes in the body.
  • Vitamin E is a powerful antioxidant, that does not give the body to age. Promotes the renewal of the body and improves cellular exchanges.
  • The B vitamins stimulate the activity of the immune system, are useful for the nervous system and improve brain activity.
  • Selenium, a mineral that is necessary for the male sexual system is widely used in the process of spermatogenesis.
  • Vitamin a is a substance called beta-carotene, is involved in the processes of metabolism, helps to normalize the condition of the body, participates in the process of sperm formation.

For the normal functioning of the male reproductive system it is necessary an integrated approach to the solution of problems. Preferably it is not easy to take vitamins but also eat well, do sports.

Desire and sexual activity of erectile function are directly connected with the quantitative content of testosterone in the male body. Insufficiency of this hormone leads to a reduction of sexual power, sexual desires and possibilities.

Power sag can occur at any age, but in most cases these problems are easily forgivable. If the time to go to the doctor, to change the style of life that is able to get a good result in the fight against this problem.

But there is no need to wait for the results after a couple of days after the beginning of the "care" therapy of this nature has its own characteristics, it flows over long and cumulative, i.e. it will appear after a few months.